- Turkish Get-up
- Weighted Crunch
- Plank w/Oblique Crunch
- Ceiling Raises
Happy Monday! Okay, so maybe I shouldn’t have started this video with quite possibly the most awkward workout move around, but hey, we love a challenge right?!?
Wow, I can’t believe we’re half way through summer. Let’s take advantage of the great weather while we can.
Perform each exercise 12-15 repetitions, 3 sets. If the exercise is for both sides of your abs, then 12-15 reps each side
Don’t forget to send me your videos!