• 10 minute warmup
  • perform each exercise 15-25 reps 3 sets
  • Back: row
  • Biceps: curl
  • Triceps: extension
  • Shoulders: I-flye
  • Chest: press

Good Morning!  As promised, we took our workout midweek.  This video showcases a complete upper body TRX workout that can be done in 30 minutes.  We’re starting with basics and will add onto them in the weeks to come.  Not to worry, there are endless exercises that can be performed on the TRX to keep your workouts fresh.

Do this workout twice a week with at least 48 hours or rest in between.

Remember, “Your Body is Your Machine”!