I hope everyone had a great Easter, we certainly did. I love that my girls still get a kick out of searching for Easter baskets and money eggs, well I might too if someone would make me one
We had a great meal, indulged a little, but not too much. Now that the festivities are over it’s time to get rid of my little food baby. Here’s my 2 week meal plan. Trust me, in 2 days you’ll notice a difference. Let me tell you the, the ginger sauce is a life saver, keeping your meals interesting and not ho-hum.
A side note, if you’re not already taking probiotics, you should be. Take 2 a day with breakfast to help flush your system. This also helps with the bloat. It is something you should do regularly, not just when you’re trying to slim down a bit.
I use this meal plan as a guideline to get me back on track to strict clean eating. Each meal has 2 options. Feel free to be creative. If a can of tuna isn’t doing it for you have salmon or some other fish like in the photo. You want to do this meal plan in a way that you can stick to it and not think of it as drudgery. Hey we loooove our food!
1 cup of oatmeal 3 egg whites
½ cup of berries or ½ cup of berries
1 protein shake 25g 1 protein shake 25g
Protein shake with ¼ avocado or 2 large pieces of celery 1tbs ginger sauce
1 can of tuna 4 oz lean meat
1 cup green veggies or 1 cup of mushrooms
1 tbs almond butter
½ sweet potato or ½ c quinoa or brown rice
1 cup string beans or 4 oz grilled chickin
4-8oz lean meat meal of your choice
large green salad or no sugar or carbs
1 tbs olive oil & red vinegar
be sure to have a minimum of 35grams of protein after your workout
let us know how you make out!