Let’s be real here.. Portion control can be a real beyotch.  Sure, you are eating the right foods, but are you eating the right amount of foods?  I myself still struggle with this.  Making a second plate, snacking on pretzels until the bag is gone..um, woops?

If you’re eating healthy, KUDOS! Now let’s take a look at what portion control really looks like (charts pulled from the web).

It isn’t a bad idea to print one of these charts for the fridge as a constant reminder!  Happy eating.