Hey all! So today’s Tuesday Fab Find may not be a new find (we’ve been using fish oil for years), however it is a find that we feel important enough to give it’s own post! This Omega-3 supplement provides serious benefits for your health and will also affect the way you LOOK.  That’s right, fish oil will make you that much prettier.  It’s great for the skin, the hair and the nails.

Aside from helping your looks (let’s try not to be so vain here ;) ), Omega-3 fatty acids lower blood pressure and help prevent heart disease.  They also reduce the risk of heart attack and stroke.  Don’t be afraid of fat.  Healthy fats such as fish oils, avocado and olive oil are so great for your heart.  This supplement is great for the majority of us that do not eat fatty fish such as tuna or salmon 2-3 times a week.  J-Lo has given credit to taking fish oils and eating salmon for the flawless shine in her skin.  You can have that shine too!

I know a lot of people are freaked out at the idea of taking fish oil; heck if I wasn’t a seafood freak I would totally feel the same way..but if you take 2 gel capsules a day with a glass of water at meal-time, I promise you after a few weeks you’ll see the difference in your hair, skin and nails.  Your hair will have shine, your face will be even-toned, and your nails will be strong.  Remember, you ARE WHAT YOU EAT! Except this doesn’t make you a fish….

As you can see, I have an abundance of fish oil in my house – I’ve tried many different brands of many different prices, but they all taste the same to me! Make mama proud, and go get some Omega-3 supplements!  You can find them at any health food’s store, and it’s likely that your local drug store carry’s Nature’s Bounty brand! (shown right)

Xo,

Ava