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Sleekify Workout by Michael Olajide, Jr.

In fitness On November 11, 2013 5 Comments

Happy Monday!  For me, this is the happiest Monday in quite a while.  My bronchitis is almost a distant memory aside from a lingering random cough and I… Read More »

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Fab Find: Vicore Bench

In fitness On September 17, 2013 0 Comments

At the beginning of the summer, I popped into my local fitness equipment store in search of a battle rope, it was then that I laid eyes on… Read More »

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Summer Backyard Workout Series: Biceps

In fitness On August 5, 2013 0 Comments

Happy Monday Morning!  It’s a beautiful day here in CT, no humidity, plenty of sunshine and it’s in the low 80′s.  Sounds to me like the perfect day… Read More »

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TRX Rip Trainer

In fitness On June 17, 2013 0 Comments

We all know I’m in love with TRX workouts, well here’s another great product from the folks at TRX, the Rip Trainer. I first heard of the Rip… Read More »

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Tabata What ?!? Workout

In fitness On May 13, 2013 0 Comments

It’s Monday, and I hope everyone had a great Mother’s Day!  We spent time with family and friends, and ditched the work.  So I’m sharing this oldie but… Read More »

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Rugged Maniac 2013

In fitness On January 8, 2013 2 Comments

Do you remember my post last fall when on a whim, Mark & I did the 5k Rugged Maniac in Massachusetts?  Well if not, let me tell you,… Read More »

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Tuesday TRX Move – One Legged Squat

In fitness On September 25, 2012 0 Comments

Hey Again, you all know I’m a huge TRX fan, so I thought I’d start bringing you some moves to add to your current workout. If you’ve seen… Read More »

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15 Minute Chest Workout

In fitness On August 30, 2012 2 Comments

We’re so excited to bring you these mini workouts.  Our plan is to arm you with workouts you can mix and match depending on what you want to… Read More »